No one needs to have an affair for there to be excitement and drama in your relationship. These five elements will help keep you and your partner flourishing! Click here for my latest blog post on goodtherapy.org! [one_half][button link="https://vitalcollective.acuityscheduling.com/schedule.php" size="large" target "_blank" color="alternative-1" lightbox="false"]SCHEDULE YOUR FREE...
I recently became a contributor for www.goodtherapy.org, a high-quality on-line mental health directory. Here is a link to my very first post with them! I hope it is of some use to you or someone you know....
This week's blog breaks down some key differences in making requests versus demands, and how your skill level with request-making can uplift your relationship. Thanks for watching!...
It is such an inherent part of our human nature to grow and transform, yet we resist it in so many ways. For many of us, hair color changes in infancy and in adulthood. We get wrinkles, lose and gain muscle and fat, get flat...
I just spent 10 days on the northern west coast, experiencing incredible nature and family time. Part of our trip was powered by the intention to honor a very dear family member who passed away in May and requested that her ashes be at home...
Being a therapist who gets charged up working with people on the quality of their relationships, I have recently been asking myself this question. As a therapist, this question helps guide me closer to the most purposeful form of relationship work I can muster. For...
In every relationship-every interaction-there is an exchange of energy. In the best and worst cases, it is easy for most of us to sense the energetic impact of these exchanges. Do you ever feel drained, crashed, or otherwise exhausted around certain people or in certain...